Health tips 1.2.3..

#1: Enzymes in yogurt soothe and heal, so gently swipe plain yogurt on red, irritated areas of your skin. Keep on for 30 minutes, rinse, and repeat for another 30 minutes.
#2: Are you drinking enough water? Take your weight, divide it by two, and drink that many ounces of water each day.
#3: Breaking out a lot? To prevent the spread of pimple-causing bacteria, try not to rest your face in your hands or press he phone up to your chin when talking on the phone.
#4: Eat good fat. Healthy fats found in nuts, fish, and olive oil nourish cells and make your skin glow.
#5: During the day, snack on brightly colored fruits and vegetables -- like berries, carrot sticks, and apples -- to add antioxidants to your diet.
#6: Looking for a great all-natural cure for constipation? Drink lots and lots of water!
#7: Never eat because you're feeling depressed , angry, or sad. That's the best way to put on pounds!
#8: Eat healthy snacks, like granola or fruit, two to three times a day to maintain your energy level. Low energy can make you feel stressed.
#9: Stress headache? Pinch the tops of your toes using your thumb and index finger and squeeze for ten seconds, then release. Repeat two to three times until your headache is history.
#10: Listening to Mozart for 10 min. while studying could boost your brain power by helping you become more focused.
#11: Try not to nap after 4 p.m. or for longer than 35min, or you may have trouble falling asleep.
#12: In the mood for candy? Pick the one that lasts longest - a minute spent with one sucking candy on your tongue is better than a minute popping a bagful of Skittles nonstop!